{"id":4013,"date":"2020-04-01T09:09:00","date_gmt":"2020-04-01T09:09:00","guid":{"rendered":"http:\/\/clinicamayoral.accon.com\/guia-ante-la-pandemia-del-coronavirus\/"},"modified":"2022-06-02T09:16:32","modified_gmt":"2022-06-02T09:16:32","slug":"guia-davant-la-pandemia-del-coronavirus","status":"publish","type":"post","link":"https:\/\/clinicamayoral.com\/ca\/guia-ante-la-pandemia-del-coronavirus\/","title":{"rendered":"GUIA DAVANT LA PAND\u00c8MIA DEL CORONAVIRUS"},"content":{"rendered":"<p><strong><span style=\"font-size: 18px;\"><span style=\"color: rgb(0, 0, 205);\"><span class=\"fontstyle0\">GUIA PR\u00c0CTICA PER A PACIENTS PER RESOLDRE P<\/span><span class=\"fontstyle3\">ROBLEMES&nbsp;<\/span>BUCALS DURANT L&#039;ESTAT D&#039;ALARMA I CONFINAMENT DEL&nbsp;<span class=\"fontstyle0\">COVID19<\/span><\/span><\/span><\/strong><\/p>\n<p><span class=\"fontstyle3\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">A causa de l&#039;Estat d&#039;Alarma on ens trobem per la pand\u00e8mia generada&nbsp;<\/span><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">pel Coronavirus SARS-CoV-2 (Covid19), i davant de la necessitat prim\u00e0ria d&#039;evitar la&nbsp;<\/span><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">disseminaci\u00f3 del virus i revertir aix\u00ed la corba de contagis, en aquest moment es poden realitzar&nbsp;<\/span><span class=\"fontstyle3\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">\u00fanicament <\/span><span class=\"fontstyle2\" style=\"font-size: 12pt;\">\u200b<\/span><span class=\"fontstyle0\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">VISITES ODONTOL\u00d2GIQUES D&#039;URG\u00c8NCIA<\/span><span class=\"fontstyle2\" style=\"font-size: 12pt;\">\u200b<\/span><span class=\"fontstyle3\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">, per\u00f2 cal ajornar la resta fins&nbsp;<\/span><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">que acabi el confinament.<\/span><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">us dentistes som agents molt importants de transmissi\u00f3 del&nbsp;<\/span><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">Coronavirus durant les nostres visites, tant de revisi\u00f3 com d&#039;intervenci\u00f3, ja que les&nbsp;<\/span><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">eines que fem servir generen aerosols (petites part\u00edcules d&#039;aigua que s&#039;escampen <\/span><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">per l&#039;aire) i mantenim un contacte de molta proximitat amb els nostres pacients.<\/span><\/p>\n<p><span style=\"color: rgb(0, 0, 0); font-size: 12pt;\">Per ajudar a saber qu\u00e8 fer front a diferents situacions bucals sobrevingudes que&nbsp;<\/span><span class=\"fontstyle3\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">poden ser habituals hem elaborat aquesta <\/span><span class=\"fontstyle2\" style=\"font-size: 12pt;\">\u200b<\/span><span class=\"fontstyle0\" style=\"font-size: 12pt;\">guia pr\u00e0ctica per a pacients <\/span><span class=\"fontstyle2\" style=\"font-size: 12pt;\">\u200b<\/span><span class=\"fontstyle3\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">que esperem sigui&nbsp;<\/span><span class=\"fontstyle3\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">utilitat. Quan sigui necessari, deuen <\/span><span class=\"fontstyle2\" style=\"font-size: 12pt;\">\u200b<\/span><span class=\"fontstyle0\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">posar-se en contacte amb el dentista via tel\u00e8fon o&nbsp;<\/span><span class=\"fontstyle0\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">email <\/span><span class=\"fontstyle2\" style=\"font-size: 12pt;\">\u200b<\/span><span class=\"fontstyle3\" style=\"color: rgb(0, 0, 0); font-size: 12pt;\">per evitar despla\u00e7aments. El dentista sabr\u00e0 com ajudar-lo.<\/span><\/p>\n<p><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">Qu\u00e8 puc fer si\u2026<\/span><br \/>\n<span class=\"fontstyle3\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle2\" style=\"color:rgb(192,0,0);\">\u200b<\/span><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">Em dol una dent\/mola:<\/span><br \/>\n<span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">Prengui 1 analg\u00e8sic habitual que sol prendre per altres malalties. <\/span><span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">Eviteu la zona<br \/>\ndolorosa. Coma coses toves, temperades (ni molt fredes ni molt calentes)<br \/>\ni poc condimentades. Mengeu per l&#039;altra banda. <\/span><span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">No s&#039;estiri del tot al sof\u00e0 oa la<br \/>\nllit, mantingueu el cap en posici\u00f3 m\u00e9s<br \/>\nelevada que la resta del cos. Utilitzeu 2 o 3 coixins per<br \/>\ndormir.<\/span><br \/>\n<span class=\"fontstyle3\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle2\" style=\"color:rgb(192,0,0);\">\u200b<\/span><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">Em dol una dent\/mola, i el dolor no el puc controlar amb les&nbsp;<\/span><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">mesures de l&#039;apartat anterior:<\/span><br \/>\n<span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u00c9S UNA URG\u00c8NCIA. Contacti amb el dentista.<\/span><br \/>\n<span class=\"fontstyle3\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle2\" style=\"color:rgb(192,0,0);\">\u200b<\/span><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">M&#039;ha sortit un flegm\u00f3 (<\/span><span class=\"fontstyle2\">\u200b<\/span><span class=\"fontstyle5\">bony<\/span><span class=\"fontstyle2\" style=\"font-size:15pt;\">\u200b<\/span><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">) a la geniva:<\/span><br \/>\n<span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u00c9S UNA URG\u00c8NCIA. Contacti amb el dentista.<\/span><br \/>\n<span class=\"fontstyle3\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle2\" style=\"color:rgb(192,0,0);\">\u200b<\/span><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">Se m&#039;ha inflat la cara o una part de la cara.<\/span><br \/>\n<span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u00c9S UNA URG\u00c8NCIA, sobretot si va acompanyat de febre alta (&gt;38,5oC).<br \/>\nContacti amb el dentista.<\/span><br \/>\n<span class=\"fontstyle3\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle2\" style=\"color:rgb(192,0,0);\">\u200b<\/span><span class=\"fontstyle0\" style=\"color:rgb(192,0,0);\">Em sagna una ferida de la boca:<\/span><br \/>\n<span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">Premeu la zona de la ferida amb una gasa durant 30 minuts. \u00c9s important que<br \/>\nmantingueu apretada la gasa sense moure-la durant els 30 minuts seguits, no la vagi<br \/>\nmovent ni retirant per comprovar si la ferida ha deixat de sagnar. <\/span><span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">Al cap<br \/>\nde 30 minuts, pot canviar la gasa per una nova i tornar a pr\u00e9mer 30<br \/>\nminuts m\u00e9s. <\/span><span class=\"fontstyle4\">\u27a2 <\/span><span class=\"fontstyle3\" style=\"color:rgb(0,0,0);font-size:12pt;\">En unes 2 hores el sagnat hauria d&#039;haver aturat.<\/span><\/p>\n<ul>\n<li><span class=\"fontstyle0\" style=\"color: rgb(255, 0, 0); background-color: transparent;\">\u200b<\/span><span class=\"fontstyle1\" style=\"color: rgb(255, 0, 0); background-color: transparent;\">Em sagna una ferida de la boca i el sagnat no envers les mesures&nbsp;<\/span><span style=\"color: rgb(255, 0, 0); background-color: transparent;\">de l&#039;apartat anterior:<\/span><\/li>\n<\/ul>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">\u00c9S UNA URG\u00c8NCIA. Contacti amb el dentista.<\/span><\/p>\n<p><span class=\"fontstyle4\" style=\"color: rgb(192, 0, 0); font-size: 14pt;\">\u2022 <\/span><span class=\"fontstyle0\">\u200b<\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle1\">He tingut un traumatisme\/cop molt fort a la boca i se m&#039;ha trencat una dent, o la dent m&#039;ha sortit de lloc:<\/span><\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">\u00c9S UNA URG\u00c8NCIA. Contacti amb el dentista. <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Fins que pugui contactar amb el dentista, guardi la dent o tros trencat en saliva o llet. Intenteu tocar-lo el m\u00ednim possible.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle0\">\u200b<\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle1\">Em sagnen les genives quan em raspallo les dents o quan com alguna cosa dura:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Raspalleu-vos la geniva suaument 2 o 3 vegades al dia. Els filaments del raspall han de tocar la geniva, encara que sang. Perqu\u00e8 la geniva deixi de sagnar, ha d&#039;estar molt neta, i aix\u00f2 ho aconseguim amb el raspallat.<\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Assegureu-vos que arriba a totes les parts de la boca: a dalt, a baix, per dins i per fora. <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Pot xopar<br \/>\nel raspall o fer esbandidas amb un col\u00b7lutori de Clorhexidina 0,12-0,20%, 2 vegades al dia, durant 30 segons, no m\u00e9s de 15 diesseguits.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle0\">\u200b<\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle1\">Tinc malaltia de les genives i se&#039;m mou una dent:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">\u00c9s motiu important de visita quan s&#039;acabi el confinament, per\u00f2 no en aquest moment. NO \u00c9S UNA URG\u00c8NCIA. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Eviteu la zona molesta i mantingueu una bona higiene oral di\u00e0ria. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Si us sagna la geniva, seguiu les indicacions de l&#039;apartat anterior.<\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Quan hagi passat la situaci\u00f3 d&#039;alarma, aneu al dentista.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle0\">\u200b<\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle1\">Tinc un tros de dent\/mola trencat amb un marge tallant que em molesta la llengua\/mucosa:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Intenteu col\u00b7locar a la zona tallant una mica de cera dental (hi ha a les farm\u00e0cies, la utilitzen pacients amb ortod\u00f2ncia) per evitar el contacte amb la llengua\/mucosa, o llimi la zona tallant amb una llima d&#039;ungles. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Si no ho podeu solucionar d&#039;aquesta manera, contacteu amb el dentista.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle0\">\u200b<\/span><span class=\"fontstyle1\">La pr\u00f2tesi que porto se&#039;m mou o despla\u00e7a i no puc menjar b\u00e9:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">\u00c9s motiu important de visita quan s&#039;acabi el confinament, per\u00f2 no en aquest moment. NO \u00c9S UNA URG\u00c8NCIA.<\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Si cal, traieu la pr\u00f2tesi<br \/>\nalgunes estones. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Quan hagi passat la situaci\u00f3 d&#039;alarma, el dentista els ho resoldr\u00e0.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle0\">\u200b<\/span><span class=\"fontstyle1\">La pr\u00f2tesi que porto m&#039;ha provocat una nafra a la boca:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">\u00c9s motiu important de visita quan acabi el confinament, per\u00f2 no en aquest<\/span><span class=\"fontstyle4\">moment. NO \u00c9S UNA URG\u00c8NCIA. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Traieu la pr\u00f2tesi durant aquests dies fins que la nafra hagi curat del tot. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Quan hagueu passat la situaci\u00f3 d&#039;alarma, contacteu amb el dentista.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle0\">\u200b<\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle1\">Tinc una nafra a la boca:<\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><\/span><span class=\"fontstyle4\">Netegeu la zona de la nafra amb algun col\u00b7lutori sense alcohol, millor si \u00e9s a base de Clorhexidina. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Eviteu la zona de la nafra. Mengeu coses toves, temperades (ni molt fredes ni molt calentes) i poc condimentades. Mengeu per l&#039;altra banda.<\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Les nafres a la boca poden trigar 10-15 dies a curar.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle0\">\u200b<\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle1\">S\u00f3c portador d&#039;ortod\u00f2ncia i m&#039;ha caigut un braquet:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">NO \u00c9S UNA URG\u00c8NCIA.<\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Si us frega un braquet o un filferro, poseu una mica de cera dental a la zona molesta per evitar el contacte. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Quan hagi passat la situaci\u00f3 d&#039;alarma, l&#039;ortodoncista els ho resoldr\u00e0.<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle0\">\u200b<\/span><span class=\"fontstyle1\">Em dol la boca, sobretot quan obro i tanco, per\u00f2 no una dent\/mola concreta:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">\u00c9s possible que sigui un dolor muscular. Els dolors musculars poden augmentar en situacions de preocupaci\u00f3 com la que estem vivint. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Apliqui calor local a la zona dolorosa, a intervals de 10 minuts, diverses vegades al dia. Podeu utilitzar coixins de llavors escalfats al microones, una bossa d&#039;aigua calenta o una tovallola humida.<\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Eviteu menjar coses dures, mastegar xiclet, mossegar-se les ungles o altres objectes. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Intenteu no pr\u00e9mer les dents. Per evitar-ho, podeu fer moviments d&#039;obrir i tancar la boca amb la punta de la llengua tocant els incisius superiors (les dents de davant i de dalt).<\/span><br \/>\n<span class=\"fontstyle4\" style=\"color:rgb(192,0,0);font-size:14pt;\">\u2022 <\/span><span class=\"fontstyle0\">\u200b<\/span><span style=\"color: rgb(255, 0, 0);\"><span class=\"fontstyle1\">Al meu fill\/a li est\u00e0 sortint una dent definitiva i la de llet encara no li ha caigut:<\/span><\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">NO \u00c9S UNA URG\u00c8NCIA. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Amb les mans ben netes, o amb una gasa, es pot moure la dent una estona cada dia per anar-lo afluixant. Si no molesta, menjar alguna cosa dura com una poma tamb\u00e9 pot ajudar. Per\u00f2 no hi ha pressa: tard o d&#039;hora, caur\u00e0.<\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Quan hagi passat la situaci\u00f3 d&#039;alarma, aneu al dentista.<\/span><\/p>\n<p><span style=\"font-size: 18px;\"><strong><span style=\"color: rgb(0, 0, 205);\">RECOMANACIONS D&#039;HIGIENE ORAL<\/span><\/strong><\/span><br \/>\n<span class=\"fontstyle1\" style=\"color:rgb(83,129,53);\">&nbsp;<\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);\">\u200b<\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle1\" style=\"color:rgb(0,0,0);font-size:12pt;\">Raspalleu-vos les dents 2-3 vegades al dia<\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle4\">. <\/span><\/p>\n<p><span class=\"fontstyle4\">Els filaments del raspall han d&#039;arribar a tocar la geniva, suaument. <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Assegureu-vos que arriba a totes les parts de la boca: a dalt, a baix, per dins i per fora. <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Utilitzeu una petita quantitat (mesura p\u00e8sol o cigr\u00f3) de pasta de dents fluorada. <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">No cal que mulli el raspall, ni que s&#039;esbandi amb aigua quan hagi acabat. <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Comenceu a raspallar les dents del vostre fill\/a quan li surti la primera dent. Utilitzeu una petita quantitat (mesura raspat) de pasta fluorada (1000 ppm de fluor) des del primer dia. A partir dels 6 anys, podeu utilitzar pasta amb una mica m\u00e9s de fluor (1450 ppm de fluor, mesura p\u00e8sol). <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Els nens petits necessiten supervisi\u00f3 per raspallar-se les dents fins als 7-8 anys. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle1\" style=\"color:rgb(0,0,0);font-size:12pt;\">Si no teniu l&#039;h\u00e0bit de raspallar-vos les dents di\u00e0riament, podeu aprofitar aquesta situaci\u00f3 de confinament per fer-ho! <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle4\">Segurament t\u00e9 m\u00e9s temps que habitualment, i qualsevol cosa que millori la seva salut us beneficiar\u00e0. <\/span><\/p>\n<p><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle1\" style=\"color:rgb(0,0,0);font-size:12pt;\">Mantingueu una dieta saludable! <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle4\">Intenteu que la situaci\u00f3 de confinament no el porti a consumir productes ensucrats amb m\u00e9s freq\u00fc\u00e8ncia. <\/span><span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Recordeu que refrescos, galetes, brioixeria, xocolates, sucs de fruita, lactis ensucrats\u2026 contenen una gran quantitat de sucres afegits i el seu consum ha de ser espor\u00e0dic.<\/span><br \/>\n<span class=\"fontstyle3\">\u27a2 <\/span><span class=\"fontstyle4\">Alternatives saludables per picar durant les hores de confinament poden ser: fruita sencera, pastanaga o cogombre o palets de pa per <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle6\" style=\"color:rgb(0,0,0);\">dipejar <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:13pt;\">\u200b<\/span><span class=\"fontstyle4\">amb hummus, <\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:12pt;\">\u200b<\/span><span class=\"fontstyle6\" style=\"color:rgb(0,0,0);\">tzatziki<\/span><span class=\"fontstyle0\" style=\"color:rgb(0,0,0);font-size:13pt;\">\u200b<\/span><span class=\"fontstyle4\">, olivada\u2026, daus de formatge, olives, torradetes, avellanes, ametlles, nous i qualsevol fruit sec, fruita deshidratada<\/span><\/p>\n<p><span class=\"fontstyle1\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">Autors: <\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(0, 0, 0);\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">Maria Terrades<\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><span class=\"fontstyle4\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">*+<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">; Isabel Maria Mart\u00ednez Liz\u00e1n<\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><span class=\"fontstyle4\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">+<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle5\">#<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">; Cristina Nevot<\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><span class=\"fontstyle4\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">*+<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">; \u00c0ngels Garc\u00eda Pereiro<\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><span class=\"fontstyle4\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">*+<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">;<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">Valentina Mu\u00f1oz<\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><span class=\"fontstyle4\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">*+<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">; Silvana Requeijo<\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><span class=\"fontstyle4\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">*+<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">; Germ\u00e1n Pareja<\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><span class=\"fontstyle4\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">+<\/span><span class=\"fontstyle0\" style=\"color: rgb(118, 113, 113); font-size: 6pt;\">\u200b<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">. *Odont\u00f2loga d&#039;Atenci\u00f3 Prim\u00e0ria. +Docent d&#039;Odontologia Preventiva i<\/span><span class=\"fontstyle4\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">Comunit\u00e0ria de la UB. <\/span><span class=\"fontstyle0\" style=\"font-size: 9pt; color: rgb(118, 113, 113);\">\u200b<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>GUIA PR\u00c1CTICA PARA PACIENTES PARA RESOLVER PROBLEMAS&nbsp;BUCALES DURANTE EL ESTADO DE ALARMA Y CONFINAMIENTO DEL&nbsp;COVID19 Debido al Estado de Alarma en que nos encontramos por la pandemia generada&nbsp;por el Coronavirus SARS-CoV-2 (Covid19), y frente a la necesidad primaria de evitar la&nbsp;diseminaci\u00f3n del virus y revertir as\u00ed la curva de contagios, en este momento se pueden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-4013","post","type-post","status-publish","format-standard","hentry","category-general-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GU\u00cdA ANTE LA PANDEMIA DEL CORONAVIRUS - Cl\u00ednica Mayoral<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicamayoral.com\/ca\/guia-davant-la-pandemia-del-coronavirus\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GU\u00cdA ANTE LA PANDEMIA DEL CORONAVIRUS - Cl\u00ednica 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